New Menu For Me

Went to Brandon Walker at "BFIT" my PT's fiance who is a trainer.  He took all my measurements and weighed me, took my body fat and accessed my goals.  Man I have a long way to go.  The biggest change I will be making is I will from now on always eat a carb equal to the lean protein I'm eating.  Oh, and he has talked me out of protein powders and bars.  Too many fillers...although he did recommend "Isoflex" as the best protein powder and should be drunk immediately after running or weight training.  He also recommended "Glutamine All Max Nutrition" for muscle soreness.  (2-3 scoops/day spread throughout the day)  I'm trying his plan for the next 2 weeks.  I'll post the results.  I will also be going to him for some weight training.

    

Weight: 132.4  Goal: 125

Body fat 18.2 Goal: 14

Jen’s New Menu (try to eat every three hours)

BREAKFASTw/in one hour of waking

(Between 7&8)

Protein +   Complex Carb

Eggs -3 whites 1 yolk 1/2 c. dry grain like 

Cottage Cheese or Greek Yogurt oatmeal/teff

SNACK

(Between 10&11)

Fruit/Veggies

LUNCH

(Between 12-2)

Protein +   Complex Carb

Lean meat 5-6oz 1/2 c. dry grain like 

Veggies Sweet pot/quinoa/brn rice

SNACK

(Between 2-4)

Fruit/Veggies 

2ND LUNCH

(Between 3-5)

Protein +   Complex Carb

Lean meat 4-5oz 1/4 c. dry grain like 

Sweet pot/quinoa/brn rice

DINNER 

(Between 5-7)

Protein +   Complex Carb

Lean meat 4-5oz 1/4 c. dry grain like 

Veggies Sweet pot/quinoa/brn rice

SNACK

(Between 7-9)

Bowl of icecream

B.FIT by Brandon Walker  b.fitcpt@yahoo.com  858-774-6019