Test

My run Mon July 11th was a test.  I have been reading Runner's World's "Run Less Run Faster".  In the book, it has a Boston qualifying section.  It actually has a test for every age group that tells you:  "Qualifying for Boston is realistic If you can:  Run a 5-K in 23:10, Run a 10-K in 48:30, Run a half-marathon in 1:47:25.  There are more workouts but I decided to do the 5-K.  It wasn't successful.  I did the run in 25 min.  It was disappointing but now I feel like there is a goal that will keep me moving.  I'm going to try it again next week.