Mon Feb. 21, 2011

Easy Run.  Ran outside with Steve for a warmup mile.  Then ran on the treadmill 1st mile a 15! 2nd a 10 and the next three at a 9:15.  I ran the last lap at an 8:45.  I love rocking out to the music on my ipod.  I also love the treadmill because it is so controlled that I feel like I can really push my limits.