Have started my routine over. Printed out a new smart coach plan. Running 20-26 miles per week plus cycling. So that adds up to about 26-31.
Sat. Long run 10 miles @9:38.
Mon. Easy run 5 miles @9:38
MY MOTTO THIS WEEK---DON'T HATE RUNNING SLOW! :)
HAPPY 4TH OF JULY!
p.s. My mom bought me some new running shoes and I have to say they are heaven. Lots of cushion and plenty of support. They are the Brooks "Glycerin 8".
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