How Could I Forget?

I forgot to log my long run which I did on Fri. 7/22 instead of Sat.  I ran with Monique and Miko, the two girls that are doing St. George.  They are right at the pace I need.  They both have broken 4 hours and want to PR.  Running with them is great because they are far more experienced than I.  Plus, it's nice to go with people that do all the talking while I am huffing and puffing!

We did 12.5 @ 9:16 pace.  Then we headed in for some treadmill work.  I stopped at 14 since my longest run so far has only been 10-12.  I am so happy about 9:16.  We ran hills the whole way!  I was dying!  I am starting to gain more and more confidence and hope.  Still, everything has to go right to PR or BQ--the weather, the way I feel, whether I'v been injured, if I have my period....etc; etc!