5/14/2011

Ran at the gym.  Avg. 9 min/mile pace.  6 miles of pure bliss.  Missed running so much.  Feel like my mojo is back...stronger than ever.  Realize one very important thing.  I will only run as far and as fast as I feel and bring the joy back.  No more overtraining to follow a log.  I'm doing it by feel now.  If I feel good, I will go longer or harder.  But I will only run more miles at an easy pace.  Speed once a week.  Intervals, tempo--never just one thing.  I feel more experienced and energized.  Can't wait for my half marathon in Fontana June 4th.  It will be a great test of how I've improved.