Don't Hate the Red Meat

Carrie Woodward, a fellow runner who happens to be an "elite" runner, gave me some advice about how to get over my tiredness.  She said "...endurance athletes need iron or they will feel a drop in energy."  A cup full of red meat twice if not 3x's a week would be good.  Your body needs the iron, but also the other nutrients that red meat provides.   Who knew?  I hardly ever get hungry for red meat.  I don't eat it very much if at all.  I guess time's are a changin'.  Maybe I'll go back to eating liver like I used to when my granddaddy was alive.  He would fry it up for me nice and hot with taters and okrah.  Mmmmmmm....